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Monday, 1-Jan-1979 03:55 Email | Share | | Bookmark
best ab workout for men



Many men are obsessed with acquiring beautiful abdominal muscles for reasons best known to them. A well worked body is frequently challenging to disregard or now and then reject. Males are on the constant watch for the best ab workout as they have the end result in view and thus persevere to achieve the same. The best ab workout for men should consist of all areas of the stomach, as in the upper, lower and sides. Add some resistance training for better results and stronger ab muscles.

The best ab workout for men should consist of the regular primary crunch; this exercise targets top of the stomach muscles. To correctly include this exercise, lie face up with your feet on the floor and fold your hands across your chest. Lift your upper body slowly off the floor; until the shoulders are a few inches of the floor, you do this by using your abdominals. Lower yourself gradually back to the starting position, do for about three sets in counts of 20.

So as to work your lower abs you can do leg raises which is effective. Lie on your back with your legs straight out and hands by your side. The idea is to lift your legs up slowly until they are straight up and your feet are perpendicular to the ceiling. Gradually lower your legs but make sure that you do not allow your feet to touch the ground until you have completed all your repetitions. These should be for two sets of twelve repetitions each.

To improve the best ab workout for men one can incorporate resistance training to further intensify these workouts. This training includes using a dumbbell, barbell plate, a rubber cord or a medicine a ball, all these make the work outs more difficult thus more challenging. For a newbie the dumbbell side bend is an effective exercise, this includes the use of a dumbbell. To execute this exercise one needs to stand up straight holding the dumbbell in the right hand, the other hand should be placed on your hip for stability. Attempt to bend towards to the right as far as possible, keeping all else stationary, then get back to the beginning upright posture. Change sides by holding the dumbbell in the left hand and bend to the left side. This can be done for two sets with counts of twelve each.

The resistance training exercises are created to include some form of resistance to build more stomach muscles, isn't that the same goal that you have? Implement these exercises to what you feel is your best ab workout for men and not only look great but feel great as well. Build the abs you so wish, it's possible.


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